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Thousands of new neurons are stated in the hippocampus-the region involved with learning-each day in a healthy brain via a process called neurogenesis, the researchers describe in the study abstract. But stressful life events tend to decrease neurogenesis (promoting depression), while antidepressants can increase cell production (combating depression). But the medication isn’t the only answer. Aerobic exercise can boost the number of cells produced in the hippocampus significantly, benefitting brain structure effectively, function, and overall mental health. And meditation, or more specifically, focused-attention deep breathing challenges the mind because it takes a significant amount of mental work to perform; in turn, each session symbolizes a fresh learning opportunity.

“Theoretically, the mixture of aerobic fitness exercise and FA deep breathing may increase the number of newborn cells in the hippocampus and save these newly generated cells, which might be integrated into the brain circuitry,” according to the scholarly study abstract. Want to implement both in your life? Download The 3 Best Meditation Apps For Your Smartphone and read An Athlete’s Guide To Mindful Meditation. For the exercise: “It requires about 30 minutes right away of exercise to release endorphins,” says clinical sport psychologist, Gloria Petruzzelli, Psy.D. These feel-good hormones-that increase happiness and disposition, and minimize pain and discomfort-are released during any kind of exercise whether it’s operating weight lifting, yoga exercises, or swimming. Nonetheless it takes longer bouts of exercise to essentially increase levels of “pleasure” neurotransmitters like serotonin and dopamine.

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If you were raised in the ’90s, there’s a good chance you know Mo’Nique. Not merely for the creative way she famously spells her name (her real name is merely Monique), but also for her role within the Parkers and her amusing work as a stand-up comedian. While Mo’Nique has killed it professionally during the last two decades – she has a Grammy and an Oscar, after all – there’s been one area that she’s battling with (as so a lot of women do): her weight.

However, the celebrity and comedian appear to have become her health in check. The 51-year-old recently announced on Instagram that she broke the 200-pound mark for the very first time since she was 17 years old. Hey, my loves. UNDER 200lbs. WE CAN TAKE ACTION. BELIEVE YOU CAN. DON’T HAPPEN OVERNIGHT NONETHELESS IT HAPPENS.

RAW FOOD MAY IS THE TRUTH. The celebrity also shared a and after shot showing how far she’s come before. Hey, my loves. IT IS POSSIBLE. Don’t GIVE UP ON YOU. INVEST A SHORT CUT, YOU GET CUT SHORT. PUSH, PUSH, PUSH. Love yaall 4 real. Mo’Nique’s been sharing videos of her workouts with Holt over the past couple of months, promising to talk about her “weight loss and getting healthy” journey with her fans. We love a celeb who isn’t scared to get real!